Intro to Naturale Foodie Class

02 Jan

Happy New Year, and welcome to the Naturale Foodie Cooking Class! As a personal chef, it is my pleasure to share with you my love for food, as well as the tools you need to create fabulous food, while maintaining your fitness and weight goals.  
The upcoming cooking class scheduled locally will focus on clean eating, and I will take you through the ropes of getting your kitchen in order for success, reading labels, grocery shopping, as well as demonstrating recipes and techniques in the kitchen to make clean eating fabulously delicious!   To sign up to attend the local class, see flyer here:

So why start with food? Because your success depends on how you work it out in the kitchen. Total fitness results is 80% of what you do in the kitchen, and 20% of what you do in the gym. That means that 80% of your success depends on the food you eat, not at how often or strenuous you work out. Go figure, as I am sure there was an 80% increase in gym memberships this week alone! That is backwards. There is an adage that says, “You can’t outrun your fork,” and for most, that fork is the “heaviest” piece of equipment they are working with. Lol!  

I want to see you succeed, and that starts with changing our mindset on food:

1. While food is a source for nutrition, it can be enjoyable.

2. Be open to unlearning what you “thought or told” was healthy, even if it goes against mainstream advice, and educating yourself on how food works.

3. Know that you have the tools (your hands) and can learn the creative skills to become the food maven in your own kitchen!

Allow me to lead the way. Below, I am sharing with you a couple of links that explain what is clean eating, ingredients used in clean eating. Also, make sure to subscribe and follow this blog as I will be sharing new as well as previous blog posts I have written that will aid and entertain you on how to have fun in the kitchen and eat GOOD!

Feel free to ask any questions and comment on the blog posts. I LOVE to chat with my followers, and my kitchen seat here is always open for you to stop by and chat food.

Talk to you soon!

Your’s Foodie,


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Posted by on January 2, 2017 in Uncategorized


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