Yesterday my girls helped me out at my Naturale Foodie Cooking Class, and requested I do a repeat for them. So being the Foodie mother that I am, I whipped up two of the breakfast dishes featured at the event. Since it’s Sunday (and you know Sundays are made for decadent eating…at least in my … Continue reading Good Food requires repeating…Smoked Salmon and Asparagus Frittata, Baked Apple Crisp.
Since I had a big salmon salad for lunch, it’s a cheese plate for dinner. Stilton blue cheese, Grand Cru, 4-year vintage cheddar, and triple cream French Brie with cashews, sliced apple, and red wine. Getting in good fats, fruit, protein, and resveratrol. What I love about cheese, besides obviously the yummy taste it brings … Continue reading Up Your Cheese Game.
Woke up feeling “lighter” this morning and thought I would hope on the scale …you know, to see what if anything had transpired since indulging myself during the holidays. 140.5, 5.5 pounds of weight loss to be exact, down from 146 on Dec. 28th, a week ago from today. Yay! First of all, before I … Continue reading Proof in the “pudding” leaving.
Happy New Year, and welcome to the Naturale Foodie Cooking Class! As a personal chef, it is my pleasure to share with you my love for food, as well as the tools you need to create fabulous food, while maintaining your fitness and weight goals. The upcoming cooking class scheduled locally will focus on … Continue reading Intro to Naturale Foodie Class
Happy New Year! I start my first meal of the year with a pot of pinto beans, not black-eyed peas. Never been a fan of the peas, although I have memories of my mom fixing them, along with okra (another one of my food nemesis, unless it’s fried, Lol!). Anywhoo, I just felt like a … Continue reading Happy New Year! 2017, with beans.