Broccoli Casserole (WB)

We tried this recipe out the Wheat Belly 30 minute cookbook and it was delicious! It used almond flour, which I am not accustomed to cooking with, but it worked nicely. This dish tastes like homemade macaroni and cheese with broccoli, but of course no noodles. We served it with roasted chicken breasts. This recipe … Continue reading Broccoli Casserole (WB)

Seared Scottish Salmon, Sautéed French Green Beans with garlic, and Fried Plaintains

Dinner is served. This meal is both pleasing to the eye and the appetite. Salmon is one of those things that intimidates people to cook, but if you have a hot cast iron skillet and some olive oil, you are good. I season salmon lightly and sear salmon flesh side down for a few minutes until nicely browned from … Continue reading Seared Scottish Salmon, Sautéed French Green Beans with garlic, and Fried Plaintains