Originally posted on thepreparedtable73:
I’m keeping it in the family today! On Monday I introduced you to coconut water, and today I want to introduce you to the king of coconut products when it comes to unsurpassed health and beauty benefits – coconut oil. The research on coconut oil is outstanding and cannot be contained… Continue reading

Originally posted on thepreparedtable73:
Ladies only… I could not talk about yogurt and its probiotic medicinal properties without talking about “her.” You know, the girl downstairs some of you all are ashamed to talk about, or embarrassed to look at (Lol!) Trust me, she is a beautiful part of God’s creation, and I love how… Continue reading

Originally posted on thepreparedtable73:
The ultimate comfort food, fried chicken.  I sought out to make the best gluten free fried chicken to ever pass my lips, and I am convinced this is it.  Quite frankly, these supersede any fried chicken I have ever tasted, period! To think this was accomplished with no wheat flour defies… Continue reading

Originally posted on thepreparedtable73:
“It’s a beautiful day in the neighborhood…” I do not know why I am thinking of Mr. Roger’s neighborhood today. I adored that show as a kid and would sit front and center at the t.v. each afternoon when it came on. I can hear the sound of that little train… Continue reading