Hello all! We are at the end of our journey in the book “The Seven Pillars of Health.” Pillar 5 discussed detoxification, pillar 6 touched on vitamins and supplements (which is important), and pillar 7 talks about stress. Did you know that vitamin D is critical not only for bone health, but also for disease … Continue reading “Seven Pillars of Health” Pillar 7: Stress
I used to be a Keracare girl, but not anymore! Giovanni is my hair’s best friend, and is all natural to boot! Continue reading This is the hair stuff!
Here is a peek at what is in my bathroom. You won’t find your typical off the shelf commercial health and beauty products like Colgate, Paul Mitchell, or Neutrogena, but you will find incredible brand products made with all natural ingredients. I’m sure you have heard of some of the dangerous toxic chemicals found in … Continue reading All natural beauty
Hello everyone on the journey to good health. I wanted to take some time to catch us up to speed on the book, so today I will touch on last week’s pillar of detoxification. Later this week we will discuss pillar 6: Vitamins and Supplements. It is my prayer that you have allowed the pages … Continue reading “Seven Pillars of Health” Pillars 5: Detoxification
Today’s featured food is medicine item is one that alot of us take for granted, although it is easily found at your supermarket, very cheap, and loaded with lots of potential. If I had to name one fruit that meets the versatility of being sweet, delicious, easily incorporated into dishes, and cost effective, it would … Continue reading “Food is Medicine!” Bananas
Information about Lugols iodine solution – for normal thyroid function from healthyonline – New Zealand Online Pharmacy. Continue reading Information about Lugols iodine solution – for normal thyroid function from healthyonline – New Zealand Online Pharmacy
Today is going to be sweet! I get to talk about one of the most amazing sweeteners that nature has to offer – honey. The symbolism of honey goes way back to even biblical times, when God promised the Israelites a “land flowing with milk and honey.” Now as I have done more research on … Continue reading “Food is Medicine!” Raw Honey