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Pillar 1: Water – What doctors say about alkaline water| Health Benefits revealed

13 Apr

Hello everyone on this chilly Friday! Just popping in to chart our course in the book “The Seven Pillars of Health,” Pillar 1: Water. Why is it that the simplest task turns out to be the hardest thing to do? As I have struggled with consistently drinking my full day suppply of water, I am like…”It’s just water? Put it in a glass and drink it!” But I know, as well as you know, we don’t normally pay attention to our daily consumption of food and drink, and this book has caused me to be more conscious of how neglectful I am when it comes to adequately supplying my body with fundamental nutrients. Yes, I eat healthy, but I need to work on making sure I am getting the “recommended amount” for what my body needs. I want to see how my body will run on a “full” tank of benefits, so cheers to another day of striving for balance. With that said, it is back to my watering schedule…around the clock…chug-a-lugging 🙂

Here is an article on what doctors are saying about alkaline water, one being Dr. Colbert himself, which I found fascinating. So sit back, get informed, and read what others are saying about the most important fundamental to our health – water. Much success to you as you meet your water goal today – which is half your weight in ounces. I’ll be rooting for you behind my raised glass 🙂

What doctors say about alkaline water| Health Benefits revealed.

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Posted by on April 13, 2012 in Uncategorized

 

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